Can Writing/Journaling Relieve Stress?

The name of this post is a subject that was brought up by someone I know just the other day. They were pondering on the thought experiment, after reading a study (source unknown to me) that writing is said to relieve stress. The person who was pondering on this isn’t convinced, for reasons that remain unexplained by them. I believe it’s worth noting though that this individual does not keep a journal, nor do they write as frequently as I do. So as you can likely guess, I definitely have a slightly different answer to this question.

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